I arose from
self-doubt and discovered my true potential.

Why Arose Therapy

Arose Therapy offers a deeply personalised approach to your journey of growth and well-being. With a profound belief in the innate potential of each individual, we are committed to fostering therapeutic relationships built on trust, empathy and collaboration. Our client-centred philosophy honours autonomy and values, empowering you or your loved one to navigate the unique path toward healing and transformation.

Drawing from evidence-based techniques such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT), our experienced therapists tailor interventions to suit your specific needs, offering practical tools for personal growth and change.

With extensive experience in the community services sector and strong academic foundations, our team of qualified counsellors and psychotherapists brings comprehensive expertise to support you or your loved one on your journey. Together, we embark on a journey of self-discovery and empowerment, where you are heard, understood, and supported every step of the way.

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Jane, Parent

"Working with Alex as a Behavioural Therapist for my son with ASD & ADHD has been a pleasure. I've found her to be thorough, professional, caring, and approachable, providing practical strategies that are useful both at home and in school.

Alex's dedication is clear through her efforts to connect with my son on his level, tailoring sessions and resources to his needs and interests. Alex has developed a thorough Behavioural Plan and NDIS Reports, impressing all stakeholders involved. Her expertise and genuine desire to help make her an invaluable therapist.

She's the therapist you want in your corner - genuinely wanting to help, advocating for your child, and offering practical strategies. Alex gets it!"