I arose from
self-doubt and discovered my true potential.
Why Arose Therapy
Arose Therapy offers a deeply personalised approach to your journey of growth and well-being. With a profound belief in the innate potential of each individual, we are committed to fostering therapeutic relationships built on trust, empathy and collaboration. Our client-centred philosophy honours autonomy and values, empowering you or your loved one to navigate the unique path toward healing and transformation.
Drawing from evidence-based techniques such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT), our experienced therapists tailor interventions to suit your specific needs, offering practical tools for personal growth and change.
With extensive experience in the community services sector and strong academic foundations, our team of qualified counsellors and psychotherapists brings comprehensive expertise to support you or your loved one on your journey. Together, we embark on a journey of self-discovery and empowerment, where you are heard, understood, and supported every step of the way.
Positive Behavioural Support focuses on understanding the underlying reasons for the behaviour and developing proactive strategies to prevent and replace challenging behaviours with more appropriate alternatives.
Behaviours may include:
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Self-injurious behaviours
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Aggressive behaviours
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Disruptive behaviours
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Repetitive or stereotypic behaviours
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Socially inappropriate behaviours
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Non-compliance or avoidance behaviours
Behavioural therapy is a form of therapy that focuses on understanding and changing patterns of behaviour. It looks to identify and help change potentially self-destructive or unhealthy behaviours.
Behaviours may include:
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Anxiety disorders
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Depression
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Substance abuse and addictions
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Attention Deficit Hyperactivity Disorder (ADHD)
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Obsessive Compulsive Disorder (OCD)
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Anger management issues
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Behavioural problems in children
Grief and loss counselling provides professional support to individuals experiencing various forms of loss, helping them navigate through the grieving process in a healthy and supported way.
Our approach focuses on understanding and processing emotions while developing coping strategies for moving forward.
Areas we support may include:
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Loss of a loved one
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Relationship breakdowns
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Major life transitions
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Career or job loss
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Childhood grief
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Anticipatory grief
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Complex or traumatic grief
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Cultural and spiritual aspects of grief
Parenting counselling provides guidance and support to parents, helping them navigate challenges, improve communication, and develop effective parenting strategies to foster healthy family dynamics and support their children's well-being.
Areas we support may include:
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Parenting styles and approaches
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Child developmental stages and needs
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Challenging behaviours
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Parent-child communication
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Managing transitions (divorce, relocation, new siblings)
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Setting healthy boundaries
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Building emotional intelligence
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Special needs parenting support
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Teen and adolescent challenges
