Behavioural Therapy
Private Service
Behavioural Therapy is a form of therapy that focuses on understanding and changing patterns of behaviour. It can be applied to neurotypical or neurodiverse clients. Behavioural Therapy aims to identify and change potentially self-destructive or unhealthy behaviours.
Behaviours may include:
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Anxiety disorders (e.g., phobias, panic disorders)
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Depression
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Substance abuse and addictions
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Eating disorders
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Attention Deficit Hyperactivity Disorder (ADHD)
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Obsessive-Compulsive Disorder (OCD)
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Anger management issues
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Behavioural problems in children (e.g., tantrums, non-compliance)
Unlock your potential and find renewed confidence and control in your life.
01
Personalised Treatment Plan
We conduct a thorough assessment to identify the function of the behaviour, the antecedents (triggers) that lead to the behaviour, and the consequences that maintain the behaviour. This assessment helps to develop an individualised treatment plan tailored to your specific needs.
02
Evidence-Based Techniques
We utilise evidence-based techniques, such as modifying the environment or the events that occur before the target behaviour, teaching alternative skills, and modifying the consequences that follow the behaviour. These strategies are designed to increase desired behaviours and decrease undesired behaviours.
03
Skill Building and Generalisation
We focus on teaching you alternative skills to replace challenging behaviours and emphasise the importance of generalising learned skills to various settings and situations outside of the therapy context. This approach promotes long-term positive change and adaptability.
04
Enhance Your Quality of Life
The ultimate goal of behavioural Therapy is to improve your overall quality of life by helping you develop healthier behaviour patterns, coping strategies, and problem-solving skills. I will support you in achieving your goals and enhancing your well-being through a collaborative and empowering therapeutic process.